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TINY Kitchen Perfect Pear Salad


Happy Monday y'all!

Tess here with a simple and delicious meal idea that's under 400 calories a serving: Perfect Pear Salad. This recipe is a favorite of mine not just because of the way it tastes, but because it's ready in mere minutes, giving you precious time back in your evening. I'll be spending mine snuggling my two pups and my hubby while catching up on Netflix.

This recipe is perfect for #MeatlessMonday, and with a sprinkle of gorgonzola cheese and walnuts, it's plenty satisfying. If you are craving a little protein, simple add 1/3 cup shredded chicken breast (skinless and boneless) on top!

As, a reminder, all of our delicious February recipes are coming in at 400 calories or less to help you stay on track with your New Year's Resolutions around healthier eating, so follow along with us here and on Instagram and Facebook this week for more healthy eating ideas.

xoxo

Tessa

 

INGREDIENTS

(serves 2)

4 cups spring greens

1 Bosc pear, cut into thin slices

1 tbs chopped walnuts

2 tbs crumbled gorgonzola

Dressing:

2 tbs extra virgin olive oil

1 tbs dijon mustard

1 tbs organic honey

2 tsp balsamic vinegar

salt + pepper to taste (p.s. I love using garlic salt on everything. if you do, too - it's great here.)

RECIPE

  • Wash and dry spring greens, place into large bowl

  • Add sliced pear

  • Add gorgonzola

  • Gently toss to mix

  • Prep your dressing in a small mixing bowl

  • Pour over salad mixture and gently toss to cover evenly

  • Sprinkle walnuts over the salad, toss again

  • OPTIONAL: top with lean chicken breast

  • Serve and Enjoy!

NUTRITION INFO

Approximate Calories Per Serving: 318

  • Walnuts: 20

  • Pear: 60

  • Spring Mix: 30

  • Gorgonzola: 50

  • Dressing: 158


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