TINY Kitchen Sicilian Halibut
Wow, May is almost over and it's been nearly a month since my last post. The days have just been flying by as we are now in the final countdown to our wedding! Even thought we've been so busy, I've still been cooking when I can, and sticking to a healthy eating plan to help us get in our best shape for the big day. A big part of our wedding-prep diet? Yummy fresh fish like salmon, tilapia, and halibut.
This quick and healthy recipe is a great way to dress up halibut, one of our favorite fish filets to cook. Halibut makes for an awesome dinner option because it's incredibly versatile and picks up flavor easily when you add some fresh ingredients to the mix, and is incredibly low in calories and high in nutrients (a 3oz portion contains around 95 calories, 19g protein, and less than 2g of fat!). Pair this recipe with roasted veggies like cauliflower, asparagus or broccoli for a tasty, filling, yet low calorie dinner.
xo
Tessa
INGREDIENTS
2 halibut filets (one per person)
1/2 cup white cooking wine
1 tbs coconut oil
4 slices fresh lemon and juice from 1 lemon
1/2 cup cherry tomatoes, halved
1 cup fresh spinach
1 tbs minced garlic
1 and 1/2 tbs rosemary
1 tsp black pepper
1 tsp himalayan sea salt
DIRECTIONS
Place halibut filets in a shallow baking dish
Pour wine over fish into the dish
Squeeze juice from 1 lemon across the 2 filets
Season the filets with half of the black pepper and sea salt and 1 tbs of the rosemary
Top each filet with 2 slices of lemon and allow to marinate for 30 minutes
Pre-heat oven to 450 degrees
Place baking dish in oven and cook filets for 10-15 minutes
While the fish bakes, in a small sauté pan heat coconut oil
Add garlic and cook on medium heat until aromatic
Add spinach and sauté until wilted
Add tomatoes, and stir all vegetables together over medium heat
Season with the remaining spices
When fish is done, top each fillet with a large spoonful of the vegetable mixture
Enjoy!
